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Winning at Weight Loss
Research shows that permanent weight loss occurs about twice in every one hundred attempts. What we have learned from these rare successes is that permanent weight loss is a very personal, complex, highly individual process — a series of transitions in how you think, feel, and act.A positive, powerful change takes place in the lives of people who achieve permanent weight loss — not only because they lose weight, but because, in the process of losing weight, they learn important things about themselves. This self-awareness results in a feeling of being in charge of their lives.
If you are tired of struggling, Carolyn can help. Together, you'll design a customized plan to:
- Overcome the desire to overeat.
- Manage "emotional eating."
- Minimize sugar/carbohydrate cravings.
- Gain motivation about exercise.
Hypnotherapy is also available to support your commitment to change eating and exercise habits. Although hypnosis is not a magical substitute for healthy eating, effort, and exercise, it is an amazing tool to help keep you motivated. Hypnosis works by suggesting to your subconscious mind how to support your conscious choice to lose weight and be fit. Hypnosis is a highly effective method for:
- Reinforcing your chosen eating plan.
- Improving your self-esteem.
- Boosting your motivation to exercise.
- Reducing cravings.
- Drinking more water.
- Creating a new attitude about food and exercise.
- Reducing stress.
Imagine how much you would enjoy the freedom of permanent weight loss. Transform your relationship with food by conscious eating and enlightened self-wisdom.