Live in Freedom!

Winning at Weight Loss:

Research shows that permanent weight loss occurs about twice in every one hundred attempts. What we have learned from these rare, successful people is that permanent weight loss is a very personal, complex, highly individual process...a process of transitions in ways of thinking, feeling, and acting.

A positive, powerful change takes place in the lives of people who achieve permanent weight loss - not only because they are thin, but because, in the process of getting thin, they learn important things about themselves. This self - awareness results in a feeling of being in charge of their lives.

So, if you are tired of struggling, please give me a call. Together, we'll design a customized plan to:

• Overcome the desire to overeat.
• Manage "emotional eating"
• Minimize sugar/carbohydrate cravings.
• Break through exercise resistance.

In addition to counseling, clinical hypnosis is available to support your commitment to change eating and exercise habits. Although hypnosis is not a magical substitute for healthy eating, effort, and exercise, it is an amazing tool to help keep you motivated. Hypnosis works by suggesting to your subconscious mind how to support your conscious choice to be thin and fit.

Hypnosis is a highly effective method of:

In my private psychotherapy practice, you will receive my undivided attention in an unhurried, comfortable atmosphere. We will address both the physical and emotional aspects of this complex problem.